HOW TO PREPARE DELICIOUS GHANAIAN OKRO STEW.1

sources of protein used in preparing okro stew.

  • Crab
  • Tuna
  • Salmon
  • Dry fish
  • Herrings
  • Goat meat
  • Chicken

Ingredients for okro stew

okro stew ingredients
okro stew ingredients
okro stew

Okro Stew Recipe. Delicious Recipe

d289d5437e153853233af9ee5c13b3d5?s=30&d=mm&r=gAdmin Main

There are a lot of okro stew recipes out there. Some cooks wants their slimmy, some use goat meat, others use chicken.

5 from 1 vote

 Print Recipe Pin Recipe

PREP TIME20 mins

COOK TIME30 mins

COURSEstew

CUISINEGhanaian

SERVINGS4

CALORIES250 kcal

INGREDIENTS  1x2x3x

  • 7 pieces Okro
  • 2 pieces large onions
  • 200 mls red palm oil
  • 2 pieces medium-sized onions
  • tomato paste
  • 4 pieces bell pepper (kpakposhito)
  • 1 pound goat meat/chicken/herrings/crab/tuna/salmon
  • 1 pound wele
  • salt
  • 200 mls water

ANOTHER RECIPE: Homemade Lemon Brownies Recipe

INSTRUCTIONS 

  • Wash meat and wele thoroughly and placed in a neat bowl
  • Chop meat into desirable sizes and place in a cooking pot or saucepan
  • Add little amount of water, place over medium heat and allow it to boil
  • Chop onions, ginger and garlic.
  • Blend chopped vegetables and pepper together until a smooth mixture is obtained.
  • Set some of the blended mixture aside
  • Pour the blended mixture into the meat pot and allow it to steam for 10 minutes
  • Add some spices
  • Wash okro and chop into smaller pieces.
  • Put chopped okro into a clean saucepan, add water and simmer for about 6 minutes.
  • Turn off heat and allow it to cool
  • Pour some palm oil into a saucepan and place over medium heat.
  • Add sliced onion and salted fish
  • Cook for about 4 minutes
  • Add blended pepper, ginger and garlic and allow to simmer for about 5 minutes.
  • Wash tomatoes, chop and add to the sauce
  • Now add your steamed beef, boiled crab and wele to the mixture.
  • Stir and leave it to cook for about 10 minutes.
  • Pour into the mixture your cooked okro and stir thoroughly
  • Add salt to taste.

NOTES

Ghanani.com - News, tourism, culture and government

Note that the salted fish (momone) is already salty. So regulate the salt you add to the okro stew.

Stew is ready. Serve with hot banku.

NUTRITION

Calories: 250kcal

Related Posts

Leave a Reply

Engineering

Aluworks Plc

Aluworks Plc limited is an aluminum continuous casting and cold rolling mill located at the port City of Tema, Ghana.

View Business »
Engineering

Micheletti & Co. Ltd

Micheletti & Co. Ltd. Is one of Ghana’s leading Civil Engineering and Building Construction Companies operating for over 50 years in the range of skills and resources and provides clients with a comprehensive service

View Business »
Engineering

Bentry Company Limited

Bentry Company Limited is an indigenous African Engineering Construction, Logistics and Oilfield Services company that provides a wide range of specialized services to the Power, Oil & Gas, Marine

View Business »

Welcome Back!

Login to your account below

Create New Account!

Fill the forms below to register

Retrieve your password

Please enter your username or email address to reset your password.