sources of protein used in preparing okro stew.

  • Crab
  • Tuna
  • Salmon
  • Dry fish
  • Herrings
  • Goat meat
  • Chicken

Ingredients for okro stew

okro stew ingredients
okro stew ingredients
okro stew

Okro Stew Recipe. Delicious Recipe

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There are a lot of okro stew recipes out there. Some cooks wants their slimmy, some use goat meat, others use chicken.

5 from 1 vote

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PREP TIME20 mins

COOK TIME30 mins




CALORIES250 kcal


  • 7 pieces Okro
  • 2 pieces large onions
  • 200 mls red palm oil
  • 2 pieces medium-sized onions
  • tomato paste
  • 4 pieces bell pepper (kpakposhito)
  • 1 pound goat meat/chicken/herrings/crab/tuna/salmon
  • 1 pound wele
  • salt
  • 200 mls water

ANOTHER RECIPE: Homemade Lemon Brownies Recipe


  • Wash meat and wele thoroughly and placed in a neat bowl
  • Chop meat into desirable sizes and place in a cooking pot or saucepan
  • Add little amount of water, place over medium heat and allow it to boil
  • Chop onions, ginger and garlic.
  • Blend chopped vegetables and pepper together until a smooth mixture is obtained.
  • Set some of the blended mixture aside
  • Pour the blended mixture into the meat pot and allow it to steam for 10 minutes
  • Add some spices
  • Wash okro and chop into smaller pieces.
  • Put chopped okro into a clean saucepan, add water and simmer for about 6 minutes.
  • Turn off heat and allow it to cool
  • Pour some palm oil into a saucepan and place over medium heat.
  • Add sliced onion and salted fish
  • Cook for about 4 minutes
  • Add blended pepper, ginger and garlic and allow to simmer for about 5 minutes.
  • Wash tomatoes, chop and add to the sauce
  • Now add your steamed beef, boiled crab and wele to the mixture.
  • Stir and leave it to cook for about 10 minutes.
  • Pour into the mixture your cooked okro and stir thoroughly
  • Add salt to taste.

NOTES - News, tourism, culture and government

Note that the salted fish (momone) is already salty. So regulate the salt you add to the okro stew.

Stew is ready. Serve with hot banku.


Calories: 250kcal

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